Stay current and motivated
Regularly updated and relevant library of information pertaining to the Pillars of Wellbeing are accessible from within the Kiqplan app for all employees. These include motivational articles, workouts and suggestions for trying new activities.
- Browse by Category
- Eat Well
- Move More
- Get Motivated
- Stay Balanced
- Sleep Better
- Select one of the daily articles presented from the Library on your Home screen
- Share across Facebook or Twitter or via email and txt
Read our blogs and research on the importance of the link between Mindful breathing, sleep, nutrition and activity.